Change happens in the present moment….

Meditation trains us to bring our awareness back to what’s happening right now.  The past doesn’t exist and the future has yet to occur.

All we have is now, so why not live in the present rather than lost in the world of thought, worry and day dreams?

Learn to Meditate Videos and Audio

Meditation Classes

Natalie Baker teaches Buddhism at the New York Shambhala Center and in Westchester at the Yoga Loft at Bedford Post Inn in Bedford, NY.


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